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Editor, the gauntlet, [re: "pink flamingo challenge, " dec. 7, 2006.] okay, you gauntlet slackers. despite being over twice your ages and not having exercised in years, i did manage to stick it out for the whole 10 weeks of the pink flamingo fitness challenge. and believe it or not, there were noticeable results achieved using the old school regimen in this short amount of time. in addition to the tested categories, i was able to double the number of sit ups i was doing. i also reduced the overall thickness on my skinfolds test by over six per cent and reduced my heart rate on the stationary bike test. the only strangely negative result was that my grip strength rating went from excellent to very good. so the moral of the story is, old school works. the key is, you have to actually do it! so let me tell you what i did and did not do. i did stick strictly to the old school routine. since my aerobic results were so poor in the initial testing, i asked "sarge" dowler if i could increase my aerobic sessions to three times per week, and with her blessing, i did. with my own blessing i trashed some of the exercises i hated and doubled up on others. since some of the exercises were demotivating for me i figured getting rid of them was better than throwing in the towel completely. and since they were mostly aerobic-type exercises using the legs i felt okay, as i had taken on the additional aerobic exercises which used the legs. what i didn't do very well was follow the old school diet. jane rose, the trym gym nutritionist, was hesitant to put me on this diet in the first place. since jane includes potatoes and corn as grains and my grain intake was severely limited, i found i had usually used up most of my grain portions by breakfast. i would then have to monitor everything i ate during the day and figure out what i had left to eat at supper time. i stuck with this for about a month, then took the lessons i had learned from it and just went back to a sensible eating routine. i probably could have lost more weight had i stuck to the diet, but such strict control wasn't working for me. i feel it's better to educate yourself about foods and then just don't overdo too much. so for me, anyway, the pink flamingo challenge was a complete success. if any of you out there intend to sign up for the next session in january, it does work! modify it a little if you have to, but don't quit. those pink t-shirts are your badge of honour. don't be a disgrace to them like those gauntlet slackers! flamingos rule and how to win at craps. Medication, he is not happy. we'll see how things go. mercury gave me a fright by catching cold and then something like stomach flu. he had me taking him to the vet's about every other day for about a week. fortunately he got all better. but for a while i was really stressed out. fluffy's endoscopy was also problematical, because it couldn't be done the first time it was attempted. he was totally constipated; this makes the procedure really risky. i had to give him laxative to make sure the second attempt would be successful. the griffith observatory, located in griffith park in los angeles, is finally reopening after being closed for renovations for about four years. they've done a really great job; we went to see it at a member's preview shortly before the reopening. the place looks not too different from aboveground. most of the renovation was done below the ground. because it's situated on a hilltop, part of the lower floors opens out on the hillside. the planetarium itself has been totally renovated with new equipment and new seats. there is now also a separate auditorium. a cafeteria and a larger souvenir shop were also added. they have some really neat things in the souvenir shop now. you will probably recognize the place from a lot of movies. it's a popular spot for filming and has been used in such shows as the movie rebel without a cause, the tv series logan's run, the serial flash gordon, and others too numerous to recount. i've seen an oral surgeon about the possibility of getting dental implants. i had to get a cat scan, and that was just done. now i need to call the oral surgeon again. Players can enjoy an exciting draft game variant and craps tip.

Holiday on harris i found this picture in a holiday magazine. with all the publicity linking chopper with scotland this week, it seems some countries will go to any lengths to get a player to represent them. .even naming an island after the player! l arnold west stand so here we go again christophe kinet becomes the latest player to realise that no amount of talent, skill and commitment, can excuse one moment of madness when you play for millwall. the reaction to his notts county red amazes me. so he cost us i believe ; three points on that day. but how many has he helped us win this season? my thoughts are that it is a figure far in excess of three, so why such outrage? i'm starting to think that the average millwall fan would rather see a terry hurlock bulldog style midfielder, who would undoubtedly get sent off many more times in a season than kinet, but who we could take to our hearts for being a tough guy. kinet's skill and craft deserve a higher platform and, if the perceived witch-hunt continues, he may get it sooner than the end of the season. at another club. stoo eltham our rivals will love this as you can see i'm currently on remand in brixton prison. there is a large contingent of millwall followers in here, and we all tune into lion's live, which is a big help as we can't be there in person, but hopefully i'll be out for the promotion tussle. i also read mark mcghee's comments about having to sell bomber when we go up, isn't there some way we can hang on to him? and then next stop the premiership bradford, barnsley and even the anoraks have done it. we have a far better ground and a bigger following 48, 000 at wembley ; . also i hope they can keep lucas here for next season. we get tlr sent in, but if you have any spare pictures or posters lying about, we would greatly appreciate them, to liven up our drab cell walls. all the best to the boys for the rest of the season, division one here we come! billy g hmp brixton, sw2 it's bletchley again champs or chumps? when was the last time a championship winning side lost four games at home to mediocre middle of the table sides, or can't go a month without losing? this is a crap division, underlined by the fact that a poor millwall side are near the top, and not one of the sides i have seen deserve to go up. people blame the pitch but it's the same for both sides, but those other sides adapt to the conditions better. Doesn't know how long you've been there, avoiding alphatraz and any last minute crap that might come up -- like an improperly sanitized latrine, or hair in one of the shower drains, or some other studcock chickenshit -- just sipping coffee until the last possible minute; remaining cognizant of studcock time -- wherein the last studcock minute is actually ten minutes before the real last minute before formation, which is at 0830, because if you aren't in formation that full ten minutes early studcock will jack you up. because that's one of his biggest things: being ten minutes early; and someone by and craps layout. See the towers of notre-dame 6 place du parvis notre-dame, 01 53-10-07-02, cathedraledeparis a stroll into the cavernous gothic cathdrale notre-dame is awe-inspiring and free. but a modest-fee climb up the northern tower in a tight, spiraling stone staircase provides a close encounter of the gargoyle kind, and the best view of paris the middle ages had to offer. 6.10. see les catacombes 1 avenue colonel henri rol-tanguy, 01 43-22-47-63 several miles of dank, underground passages lined, thanks to cemetery overflow, with the bones of some six million parisians the space-saving solution was abandoned in 1859 ; . they provide a morbid but interesting glimpse into the city's buried past. kids especially dig the scary experience. weekday tours in french, or you can meander through the mile open to tourists. 5. eat cos 54 rue de seine, 01 46-33-35-36 the original cos sandwich shop that spawned the american chain. choose from an array of mouthwatering items, led by the salmo: oven-warmed, leavened flat bread stuffed with smoked salmon, walnut ricotta cheese, and chives. eat jim haynes' sunday soire 83 rue de la tombe-issoire, atelier a-2, 01 43-27-17-67 jim-haynes dine with a caboodle of expat, french, and traveling socialites in the loft of this retired american writer who throws open his doors almost every sunday night to the first 50 to 70 people who phone on saturday. the buffet fare which changes week to week ; is so-so, but the mingling is sure to entertain--art, literature, and politics are all on the table as topics of discussion. recommended donation: 20. eat la fourmi aile 8 rue du fouarre, 01 43-29-40-99 strands of christmas lights, tall iron candle stands, and, on cool evenings, a roaring fireplace set the ambience in this literary caf and restaurant, where customers may read books they choose off the plentiful shelves. sit on the mezzanine it has an attractive glass ceiling that sheds extra light on the pages ; and try duck baked in a salt crust canard en crote de sel ; . eat le flore en l'ile 42 quai d'orlans, 01 43-29-88-27 ice cream made by the legendary parisian glacier berthillon--a family affair that's been tantalizing locals with many standard vanilla ; and more exotic tangerine-chocolate-grand marnier ; flavors for three generations. a bit pricey, but there's a view of notre-dame and the panthon from the parlor tables!

Test. when is the last time in a gaming magazine or at your local club store that you saw an entire army made of perry's , gripping beast, or copplestone figs? correct! the answer is probably never. this is because the people who spout this crap are the ones who usually never paint an army or only paint 2-3 figs a year. now, don't get me wrong, all of the above companies produce beautiful figures and i would love to have entire armies of them. but if you're a gamer that paints and you're involved in a club project and say that you need to do a force for the sudan in 25mm composed of 60 infantry, 20 cavalry, and a couple of guns, what can you afford? you could get that force from old glory for about 0. if you choose the perry's it.